Stamina

Type Base Stat
Effect A resource consumed by most player actions.

Stamina is a Base Stat in Elden RingStamina is the green bar and a stat that appears on the player's HUD and stat screen. It is used for most of the actions that the player character performs. Stamina can be increased by investing points into Endurance when leveling up or by equipping certain items. Stats determine the strengths and weaknesses of your character. Stats can be increased by spending points to them after leveling up.

 

Stamina Elden Ring Guide

  • Stamina is a resource consumed when attacking, sprinting, blocking, dodging, and casting spells. It is one of the most active stats, as it determines the amount of energy left to perform actions.
    • Out of combat, the user doesn't consume any stamina when performing such actions.
  • It is especially needed in Combat. If your Stamina gets depleted, you won't be able to dodge, block, attack. or quickly flee.
    • Depleting your stamina during battle is always dangerous. For that reason, managing your stamina is a essential mechanic to master.
  • Stamina automatically recharges passively. 

 

How to increase character Stamina in Elden Ring

  • Stamina can be increased by adding points to the Endurance stat when leveling up.
  • Using a Rune Arc with the effect of Radahn's Great Rune
  • Equipping some Talismans or using some consumibles, stated below.

 

RELATED EQUIPMENT & ITEMS in Elden Ring for STAMINA

You can use the following Equipment and Items to replenish or increase Stamina, with the specific effects on their respective pages:

 

ELDEN RING STAMINA NOTES & TIPS

  • Stamina increase per Endurance level:
    • The soft caps are 15, 30, and 50.
    • The formulas for calculating Stamina are as follows:
      • Level 1 - 15: 80 + 25*((Lvl - 1) / 14)
      • Level 16 - 35: 105 + 25*((Lvl - 15) / 15)
      • Level 36 - 60: 130 + 25*((Lvl - 30) / 20)
      • Level 61 - 99: 155 + 15*((Lvl - 50) / 49)
      • The resulting number is always rounded down
Level Stamina Increase by
1 80  
2 81 +1
3 82 +1
4 84 +2
5 85 +1
6 87 +2
7 88 +1
8 92 +2
9 94 +2
10 96 +2
11 97 +1
12 99 +2
13 101 +2
14 103 +2
15 105 +2
16 106 +1
17 108 +2
18 110 +2
19 111 +1
20 113 +2
21 115 +2
22 116 +1
23 118 +2
24 120 +2
25 121 +1
26 123 +2
27 125 +2
28 126 +1
29 128 +2
30 130 +2
31 131 +1
32 132 +2
33 133 +1
34 135 +2
35 136 +1
36 137 +1
37 138 +1
38 140 +2
39 141 +1
40 142 +1
41 143 +1
42 145 +2
43 146 +1
44 147 +1
45 148 +1
46 150 +2
47 151 +1
48 152 +1
49 153 +1
50 155 +2
51 155 +0
52 155 +0
53 155 +0
54 156 +1
55 156 +0
56 156 +0
57 157 +1
58 157 +0
59 157 +0
60 158 +1
61 158 +0
62 158 +0
63 158 +0
64 159 +1
65 159 +0
66 159 +0
67 160 +1
68 160 +0
69 160 +0
70 161 +1
71 161 +0
72 161 +0
73 162 +1
74 162 +0
75 162 +0
76 162 +0
77 163 +1
78 163 +0
79 163 +0
80 164 +1
81 164 +0
82 164 +0
83 165 +1
84 165 +0
85 165 +0
86 166 +1
87 166 +0
88 166 +0
89 166 +0
90 167 +1
91 167 +0
92 167 +0
93 168 +1
94 168 +0
95 168 +0
96 169 +1
97 169 +0
98 169 +0
99 170 +1

 

 

 

Stats in Elden Ring
Arcane  ♦  Dexterity  ♦  Discovery  ♦  Endurance  ♦  Equip Load  ♦  Faith  ♦  Fire Damage Negation  ♦  Fire Defense  ♦  Focus  ♦  Focus Resistance  ♦  FP  ♦  Holy Damage Negation  ♦  Holy Defense  ♦  HP  ♦  Immunity  ♦  Immunity Resistance  ♦  Intelligence  ♦  Level  ♦  Lightning Damage Negation  ♦  Lightning Defense  ♦  Magic Damage Negation  ♦  Magic Defense  ♦  Memory Slots  ♦  Mind  ♦  Physical Defense  ♦  Poise  ♦  Robustness  ♦  Robustness Resistance  ♦  Runes Held  ♦  Strength  ♦  Vigor  ♦  Vitality  ♦  VS Pierce Damage Negation  ♦  VS Pierce Defense  ♦  VS Slash Damage Negation  ♦  VS Slash Defense  ♦  VS Strike Damage Negation  ♦  VS Strike Defense  ♦  Weight



Register to EDIT the Wiki!
    • Anonymous

      Uhhh base Regen not on the stamina page but stamina Regen boosting items have a percentage next to them. So I assume its around 40-50 per/sec

      • Anonymous

        Poison should suppress stamina regen, it would give it its own flavor instead of just a slow version of bleed

        • Anonymous

          Honestly I feel like stamina recovers too fast in this game. It allows for people to pursue too easily without the opposition being able to get breathing room. In the older games you could pressure an enemy with well timed attacks if they got you low and then try to heal yourself if they get the message, otherwise you could punish them for being overly enthusiastic about finishing you off and turn the tables. Now with stamina regen being so good on top of stacking with stamina regen items better than ever before you can practically chase forever with no repercussions. It pretty much encourages any weapon that can chunk fast to be used or powerful ashes instead of anything else.

          • Anonymous

            Some of the equations presented on this page seem to be incorrect - I'm filling out a spreadsheet with these values and using the formulas to calculate the Stamina value from a given Endurance level, but I'm seeing big inconsistencies with the stamina values at higher levels.

            FLOOR(130+25*((Lvl-30)/20),1) is giving a Stamina value of 167 at level 60, which is much higher than the 158 it should be. I've noticed these inconsistencies around levels 32-35, and again around 51-60. This doesn't seem to be a byproduct of Google Sheets' floor() function; using the formula with no rounding still produces the incorrect result after manually rounding.

            • Anonymous

              You guys couldn't just put this information on the same page as the endurance page in general? Really? Why so many splitting hairs with the pages jees

              • Anonymous

                to anyone who can edit this wiki:
                under "how to increase character stamina in elden ring", both entries ("Stamina can be increased by adding points to the Endurance stat when leveling up." and "Each Point you assign to Endurance increases your Stamina") are saying the same thing.

                • Anonymous

                  Would be nice to see here a chart about weapon types and their R1/R2 Attack Stamina cost. Maybe even a Jump/Roll cost.

                  • Anonymous

                    With 99 endurance, I get 170 base stamina. On top of that, if I use Erdtree's Favor +2, Viridian Amber Medallion +2, Radahn's Rune, and Greenspill Crystal Tear, I get 284 stamina.

                    • Anonymous

                      As of patch 1.04, Endurance and Mind were buffed at lower levels. I unequipped all of my items and went to Rennala to respec. My character is a Vagabond, so the chart starts from 11 Endurance. I manually calculated the "increase from previous level", so apologies if there are mistakes:

                      Endurance | Stamina | Increase from previous level
                      11 | 97
                      12 | 99 | +2
                      13 | 101 | +2
                      14 | 103 | +2
                      15 | 105 | +2
                      16 | 106 | +2
                      17 | 108 | +2
                      18 | 110 | +2
                      19 | 111 | +1
                      20 | 113 | +2
                      21 | 115 | +2
                      22 | 116 | +1
                      23 | 118 | +2
                      24 | 120 | +2
                      25 | 121 | +1
                      26 | 123 | +2
                      27 | 125 | +2
                      28 | 126 | +1
                      29 | 128 | +2
                      30 | 130 | +2
                      31 | 131 | +1
                      32 | 132 | +1
                      33 | 133 | +1
                      34 | 135 | +2
                      35 | 136 | +1
                      36 | 137 | +1
                      37 | 138 | +1
                      38 | 140 | +2
                      39 | 141 | +1
                      40 | 142 | +1
                      41 | 143 | +1
                      42 | 145 | +2
                      43 | 146 | +1
                      44 | 147 | +1
                      45 | 148 | +1
                      46 | 150 | +2
                      47 | 151 | +1
                      48 | 152 | +1
                      49 | 153 | +1
                      50 | 155 | +2
                      51 | 155 | +0
                      52 | 155 | +0
                      53 | 155 | +0
                      54 | 156 | +1
                      55 | 156 | +0
                      56 | 156 | +0
                      57 | 157 | +1
                      58 | 157 | +0
                      59 | 157 | +0
                      60 | 158 | +1
                      61 | 158 | +0
                      62 | 158 | +0
                      63 | 158 | +0
                      64 | 159 | +1
                      65 | 159 | +0
                      66 | 159 | +0
                      67 | 160 | +1
                      68 | 160 | +0
                      69 | 160 | +0
                      70 | 161 | +1
                      71 | 161 | +0
                      72 | 161 | +0
                      73 | 162 | +1
                      74 | 162 | +0
                      75 | 162 | +0
                      76 | 162 | +0
                      77 | 163 | +1
                      78 | 163 | +0
                      79 | 163 | +0
                      80 | 164 | +1
                      81 | 164 | +0
                      82 | 164 | +0
                      83 | 165 | +1
                      84 | 165 | +0
                      85 | 165 | +0
                      86 | 166 | +1
                      87 | 166 | +0
                      88 | 166 | +0
                      89 | 166 | +0
                      90 | 167 | +1
                      91 | 167 | +0
                      92 | 167 | +0
                      93 | 168 | +1
                      94 | 168 | +0
                      95 | 168 | +0
                      96 | 169 | +1
                      97 | 169 | +0
                      98 | 169 | +0
                      99 | 170 | +1

                      • Anonymous

                        Feels like stamina regen has been turned up a ton because I try to play really aggressive and I think I've run out of stamina like twice in 100s of duels and I'm not even stacking high endurance/regen.

                        • Do we have any stats yet into how much stamina things cost? Rolling at different equip loads, blocking certain amounts of damage, boosting with your horse, sprinting, etc.?

                          Do we also have any numbers about exactly how stamina regenerates?

                          • Anonymous

                            Something I've notice, maybe need testing, but if you fully deplete your Stamina, you will not be able to sprint for a time - don't know if it's until you have fully recovered your Stamina or it is a set time.
                            /xoxo

                            • Anonymous

                              Is there any item or stat you can invest in to reduce the stamina cost for things? Like a way to have a spellcast cost less stamina? Or is increasing stamina the only option?

                              • Anonymous

                                any items to buff stamina so if i want to pvp at a certain level i can also have more stamina without putting points into endurance when i need damage?

                                • So glad they comboed vitality into endurance like they did in dark souls 1. Makes doing full on strength builds with heavy armor and weapons that also need a lot of stamina to swing said weapons so much easier.

                                  • Anonymous

                                    Small arms do not need to worry much about endurance and consequentially stamina as their attacks do not require much at all. Spell casters may want to invest a little bit because normally they're holding at least 3 moderate sized weapons.
                                    Attackers who are all about whole a big weapon to do big damage but don't care for armor will definitely want some endurance just so that their big stick doesn't slow them down.
                                    Knights and those who prefer to bunker down behind a huge wall will always need high endurance. Without stamina, you can't block good.

                                    • Anonymous

                                      I guess my game is bugged cuz my green bar always stays full unless I’m on my horse and I can attack/roll infinite times in a row

                                    Load more
                                    ⇈ ⇈